Vitamin K is a nutrient crucial for maintaining strong bones. It plays a key role in bone metabolism by aiding in the production of proteins necessary for bone growth. Vitamin K helps secure calcium to your bones, making them more dense. Studies have shown that adequate vitamin K intake is linked to a lowered risk of fractures and osteoporosis. Th

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"Your immune system plays a vital role in your general health, as it protects your body from harmful infections and viruses. It creates, stores, and deploys white blood cells that fight the bacteria and viruses that enter your body, particularly during the flu season. {To function effectively, your immune system requires sufficient intake of cert